Enjoy Coffee. Sleep Well.

The right amount of caffeine at sunrise, midday and sunset will give you all the health and performance benefits of coffee while still enjoying a great night's sleep. Use the Tide Caffeine Control™ system to find the right coffee for you. Take the quiz.

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What type of coffee would you like?

In order to create your personalised Caffeine Control™ plan, tell us how you drink coffee at home.

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How sensitive are you to caffeine?

Research shows that genetics play a large part in how the body processes caffeine, which determines a person's caffeine sensitivity.

Not sure about your caffeine sensitivity? Find out how sensitive you are here.

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When would you like to have a coffee?

Tell us when you like to drink coffee in the morning, afternoon and evening so that we can create your plan. Select up to 6 different time slots throughout the day.

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Could you please select a suitable time for morning coffee?

Could you please select a suitable time for afternoon coffee?

Could you please select a suitable time for evening coffee?

You're done! Ready to see your
results?

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